Category Archive: Other Diets

Beat Seasonal Allergies Naturally

Seasonal allergies, often called hay fever, are symptoms that occur during specific times of the year. Symptoms usually occurs at times when outdoor molds release their spores or when plants release tiny pollen particles into the air to fertilize other plants. Allergies are an indication of a malcoordinated immune system. Natural strategies cn be used …

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The GI Method: Part Five

This is part five of The GI Method series. In this part we will introduce a table for you. Below you can see a table with the most common GI food eaten. You should keep yourself to the low and medium columns and only sometimes eat what is on the high column. Also, if you …

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