Category Archive: Rapid Weight Loss

The GI Method: Part Five

This is part five of The GI Method series. In this part we will introduce a table for you. Below you can see a table with the most common GI food eaten. You should keep yourself to the low and medium columns and only sometimes eat what is on the high column. Also, if you …

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The GI Method: Part Four

We are soon reaching the conclusion of The GI Method series. Just a couple of more articles and you’re ready to go with your diet. What too consider when using the GI method? Well, here are a couple of things as with any diet. GI tells you about how a specific type of food is …

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