Category Archive: Tips and Tricks

Long term Weight loss

Long term Weight loss   Who in the world doesn’t want curves and a flattering shape worth dying for? Today, people are waking up to the importance of healthy diet. Healthy and fit is the new slim mantra. Obesity on the other hand is a disorder but there are healthier ways to fight against obesity …

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Muscle groups, how to split your training

Muscle groups: follow proper schedule of rest time between exercise Human body consists of different tissues and cells. Contractive variety of tissue present in us is known as Muscle. Following are the three varieties of general muscles: Cardiac muscle – It is found in heart of a human being Smooth muscle - This muscle is …

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